All You Have to Know About Arthritis & Rheumatism


Osteoarthritis, the commonest continual arthritis, accounts for half of all circumstances. Irritation could happen, however OA is usually thought-about a non-inflammatory kind of arthritis – known as degenerative joint illness or “wear-and-tear arthritis”.

Osteoarthritis (OA) is most prevalent within the aged and might be associated to the conventional getting older course of (though it’s seen sometimes in youthful folks and a few types have a genetic foundation).

The standard signs are deep aching pains localized to the joint(s) concerned, stiffness after relaxation, joint swelling and tenderness, a grating sound when the joint is moved, and in later phases bone deformities. The ache is often current with motion of the joint and relieved by relaxation. The ache arises within the joint capsule, ligaments, tendons, muscle tissue and bone surrounding the broken cartilage.

Because the illness progresses, the uncovered bone tissue thickens and types bony spurs that enlarge the bone ends. The spurs encroach on the joint house and should prohibit joint motion. Sufferers complain of stiffness on arising that lessens with exercise. The affected joints could make a crunching noise as they transfer. This sound, known as crepitus, outcomes because the roughened articular surfaces rub collectively. The joints most frequently affected are these of the fingers, the bottom of the thumb, the massive toe, the cervical and lumbar backbone, and huge weight-bearing joints of the decrease limbs (knees and hips).

Present principle holds that standard joint use prompts the discharge of enzymes that break down cartilage. In wholesome people, this broken cartilage is changed. In folks with OA, extra is destroyed than changed. Though its particular trigger is unknown, OA could replicate the cumulative results of years of compression and abrasion performing at joint surfaces (accompanied by extreme quantities of the cartilage-destroying enzymes) which in the end trigger the as soon as easy articular cartilages to melt, roughen, fray, and erode – leading to friction. The tendons, ligaments, and muscle tissue holding the joint collectively grow to be weaker, and the joint itself turns into painful and stiff. There’s often some ache, however little or no swelling.

Biochemically the illness will be initiated by extreme strain being utilized to the joint i.e. in sport or handbook work. Irritation of the cartilage may additionally be related to an infection, poisonous irritation, or by poor dietary standing of bones and surrounding constructions. Epidemiologists have additionally recognized hereditary components which predispose folks to osteoarthritis. Different contributing components embrace poor food regimen, weight problems, diabetes, a sedentary life-style, hypertension, bowel toxicity, hyperuricaemia, hypothyroidism and different endocrine problems, hyper-insulinaemia, and excessive estrogen ranges. Allergic reactions and chemical sensitivities may additionally predispose or irritate osteoarthritis.

The first chemical change noticed is the lack of proteoglycans (a protein sugar or mucopolysaccharide) from the hyaluronic spine, and is initiated by activation of degenerative enzymes related to irritation. These proteoglycans are chargeable for cartilage resilience or bounce and their loss from the cartilage leads to a stiffer materials that’s extra simply broken by “put on and tear”. Proteoglycans account for 75-80% of regular cartilage, in osteoarthritis proteoglycans are decreased to 35-40%. The elevated turnover and eventual lack of proteoglycans from osteoarthritic tissue is a consequence of a rise in chondrocyte metabolism.

On the identical time there may be some type of matrix destabilization presumably the results of collagen fibers breaking. Collagen fibers present the excessive tensile energy of cartilage. The bodily properties should not in contrast to a mattress which will be compressed however not pulled aside sideways. The collagen/proteoglycan matrix supplies the structural framework of the tissue and likewise types a fluid compartment for the transport of vitamins, waste merchandise, chemical messengers and hormones, to and from chondrocytes. Whether or not the breaking of the collagen fibers is a consequence of elevated proteoglycan degradation continues to be not clear.

The degenerative enzymes will be modulated by Bromelain, Quercetin, Rutin, and EFA’s. Zinc, Manganese, Magnesium, Calcium, Vitamin D, C, B6, E, Glucosamine, and DLPA are all helpful to assist with irritation. This mixture of vitamins will increase protein, proteoglycan and amino acid synthesis, facilitates restore of ligament and connective tissue, improves and restores bone progress and muscle motion, will increase blood vessel integrity and helps immune system perform.

An acid setting across the joint will even activate these enzymes and thus precipitate the lack of proteoglycan. Chondrocytes are cells throughout the joint that produce these proteoglycans. Stimulation of those cells by specific vitamins can forestall a number of the degenerative modifications related to arthritis. Thus, bettering the chondrocytes therapeutic potential is crucial within the remedy of osteoarthritis. Bone cells, the osteocytes and osteoblasts, grow to be metabolically very energetic in osteoarthritis and bone reworking is clear.

Based on allopathy – the course of osteoarthritis is often sluggish and irreversible and is considered medically untreatable because it was a results of “put on and tear”. Generally, you’ll be supplied symptom management with a gentle ache reliever like aspirin, together with reasonable exercise to maintain the joints cellular. Osteoarthritis is never crippling, however it may be, significantly when the hip or knee joint are concerned. Every year, 1000’s of individuals around the globe die from the opposed results of each the anti-inflammatory drugs and steroids. So as to add insult to harm, some analysis suggests that there’s mounting proof that non-steroidal anti-inflammatory medication truly trigger sure options of osteoarthritis to progress quicker – by inhibiting the synthesis of proteoglycans and thus damaging cartilage. Curiously, Folic acid 6-6.Four mg and Vitamin B12 200ug reduces the necessity for NSAID’s with enhancements in hand grip and decreased tenderness in joints.

Osteoarthritis is now understood to be a illness because of the disordered synthesis of proteoglycan and collagen. Each biosynthetic pathways will be regulated by dietary means, and manipulation with nutritive substances has been proven to have considerably useful leads to regulating cartilage metabolism and the development of the illness is slowed or reversed.

A brand new magnetic remedy is reported to supply important aid to about 70% of the sufferers handled. The magnetic fields are assumed to stimulate the expansion and restore of articular cartilage and to reverse the results of OA. One other approach beneath investigation includes injecting hyaluronic acid into the affected joint cavities. Hyaluronic acid is a pure sulphated polysaccharide that lubricates and cushions the joint. Its viscoelastic nature (type of like Foolish Putty) permits it to bounce again to its authentic form after being compressed. Therefore, it protects the joint surfaces from additional erosion and relieves discomfort.

Weight problems will increase the chance of growing osteoarthritis by placing undue stress on the joints – knees and hips, for instance, won’t trigger as a lot discomfort once they have much less weight to hold. Some type of light train, comparable to swimming, biking or strolling, along with a wise food regimen that promotes fats loss, while preserving treasured lean muscle, will due to this fact assist to stop osteoarthritis, or reduce signs if you have already got the situation.

Moreover, common train can play a significant position within the prevention and remedy of all types of arthritis. Train is crucial for decreasing ache and retarding joint deterioration and helps to stop stiffness. However you additionally have to respect your physique’s limitations to ensure that train to be useful. Train helps to maintain joints wholesome by encouraging the movement of synovial fluid into and out of the cartilage, and strengthens the supporting, defending constructions (muscle tissue, tendons, ligaments) and will increase the vary of movement, shock absorption, and adaptability of joints. Train is essential in each the prevention and remedy of arthritis as a result of unused joints are likely to stiffen. Correct instruction is crucial, since nice hurt will be completed with what could possibly be a usually easygoing exercise. Swimming, water train, yoga and tai chi have been discovered to be sluggish and cautious sufficient to loosen joints with out inflicting extra discomfort.

An extract from New Zealand’s green-lipped mussel has been discovered to comprise a glycoprotein which can assist deal with arthritis. The presence of this compound is believed to not directly stop the irritation which happens when the physique’s immune system begins attacking wholesome tissue. The glycoprotein achieves this by blocking sure actions of neutrophils, the white blood cells which alert the immune system.

Regenerating the joint cartilage is the primary precedence within the remedy of osteoarthritis. Liquid bovine tracheal cartilage could also be used as it’s an anti-inflammatory and aids connective tissue restore. For joint restore to happen the next vitamins are wanted for the help of collagen, cartilage and bone: Glucosamine sulphate; Vitamin D; Calcium ascorbate; Manganese chloride; Magnesium hydroxide; MSM; and Zinc gluconate tri-hydrate. These vitamins assist scale back irritation and due to this fact joint ache, while additionally enhancing the expansion and restore of bones. Additionally retards cartilage erosion and repairs broken cartilage.

Glucosamine is an amino sugar, a significant constructing block of proteoglycans, and is required to make the glycosaminoglycans (GAGs), proteins that bind water within the cartilage matrix. Moreover offering uncooked materials for the synthesis of proteoglycans and GAGs, glucosamine’s mere presence acts as a stimulant to the cells that produce these merchandise, the chondrocytes. In reality, glucosamine has been discovered to be the important thing think about figuring out what number of proteoglycans are produced by the chondrocytes. If there may be numerous glucosamine current, then numerous proteoglycans might be produced, and numerous water might be held in its correct place. But when solely a bit glucosamine is offered, fewer proteoglycans might be made, and fewer of the valuable water might be interested in the realm. It seems that altered glucosamine metabolism is a part of the background of arthritis. Glucosamine has additionally been proven to spur chondrocytes to supply extra collagen and proteoglycans, and it additionally normalizes cartilage metabolism, which helps to maintain cartilage from breaking down.

Intensive analysis has been performed together with double-blind research – conclusions being drawn that glucosamine truly rebuilds the broken cartilage. It has been confirmed to be a secure and efficient remedy for osteoarthritis. By serving to the physique to restore harm to eroded cartilage, it helps quell ache and relieve swelling and tenderness, with minimal or no unintended effects. Based on current biochemical and pharmacological findings, the administration of glucosamine (1500mg) tends to normalize cartilage metabolism, in order to inhibit the degradation and stimulate the synthesis of proteoglycans and, lastly, to revive, not less than partially, articular perform.

The place glucosamine helps to type the proteoglycans that sit throughout the areas within the cartilage “netting”, chondroitin sulphates act like “liquid magnets”, attracting fluid into the proteoglycans – the fluid acts as a spongy shock absorber and sweeps vitamins into the cartilage (Articular cartilage has no blood provide, so all of its nourishment and lubrication comes from the liquid that ebbs and flows as strain to the joint is utilized and launched. With out this fluid, cartilage would grow to be malnourished, drier, thinner and extra fragile). Moreover drawing in treasured fluid, chondroitin protects current cartilage from untimely degradation and stimulates the synthesis of latest cartilage.

An excerpt from “The Arthritis Treatment”, by Dr Jason Theodosakis: “To place it briefly, with a view to qualify as a very chondro-protective agent, a compound should be capable of

1. Improve cartilage cell macromolecule synthesis (glycosaminoglycans, proteoglycans, collagens, proteins, RNA, and DNA)

2. Improve the synthesis of hyaluron (the substance that provides the joint fluid its thick viscosity, offering lubrication between the synovial membrane and cartilage).

Three. Inhibit the enzymes that degrade the cartilage cell macromolecules.

Four. Mobilise thrombi, fibrin, lipids, ldl cholesterol deposits in synovial areas, and blood vessels in surrounding joints.

5. Cut back joint ache.

6. Cut back synovitis.

Scientific research have proven that glucosamine can accomplish aims 1,2,5, and 6, whereas chondroitin handles numbers 1,Three,Four,5, and 6. Their overlapping skills clarify why the glucosamine and chondroitin is such a strong one-two punch in opposition to osteoarthritis.”

Strengthening subchondral bone can be crucial. Nutrient help for repairing subchondral bone tissue contains therapeutic ranges of Microcrystalline hydroxyapatite and Calcium citrate (essentially the most absorbable types of Calcium) mixed with balanced quantities of Magnesium diglycinate, Zinc diglycinate, Manganese diglycinate and different synergistic minerals. Ipriflavone can be useful. It a type of isoflavonoid that has the flexibility to activate osteoblasts (bone constructing cells) and inhibit bone resorption, leading to enhanced bone formation and elevated bone density.

There are numerous methods to scale back irritation. Turmeric, Indian Olibanum, and Ginger are a strong mixture of anti-inflammatory herbs, all with potent regulating exercise on inflammatory eicosanoids. Turmeric additionally has a robust antioxidant motion to scale back inflammatory triggers. The most effective system for ache.

A broad spectrum antioxidant would offer the ascorbic acid needed for collagen synthesis, which is in flip very important to joint restore. There’s some proof to point out that antioxidants – Vitamin A, C, and E, plus Selenium – could have useful results on arthritis. Excessive efficiency marine lipids, Omega Three important fatty acids, have been demonstrated to exert anti-inflammatory results in circumstances of osteoarthritis.

Meat has a type of fats that encourages inflammatory brokers within the physique. Fat can regulate eicosanoids, which management irritation, ache, and different signs of arthritis. Lowering the omega 6 oils appears to assist. Canola is the perfect fats to make use of, because it comprises a stability of each omegas, though beware that almost all canola oil in the marketplace now’s genetically modified. Olive oil can be acceptable. Flax oil comprises virtually twice as a lot omega Three fatty acids as does fish oil, and mixtures are inspired.

All tea, espresso, alcohol, and processed meals have to be eradicated. Cut back consumption of extremely refined meals, saturated fat, sugar and salt. Improve consumption of complete grain cereals, arduous nuts, and apple pectin. These meals are wealthy in silicon which have been discovered to be essential in bone homeostasis. A nutritious diet with recent fruit and greens boosts the immune system and supplies the sufferer with further vitality to battle the illness. Use Garlic (inhibits free radical formation) and Kelp (wealthy supply of minerals) in cooking. A free type amino acid advanced ought to be a part of this system to assist restore tissue. Some type of fiber, comparable to oat bran or rice bran, ought to be eaten every day, and the food regimen ought to be low in saturated fat. Meals that ought to be consumed embrace eggs; onions; garlic or asparagus whose sulfur content material helps to take away metals; the amino acid histidine, which can be good for eradicating metals; inexperienced leafy greens, that are wanted for Vitamin Okay; recent greens; non-acidic recent fruits; complete grains; oatmeal; brown rice; and fish.

A very good multivitamin is crucial to guard from free radical harm and to restore sickness and cartilage. The free radical scavenger Tremendous Oxide Dismutase (SOD) is beneficial each orally and in injection type for the aid of the stiffness, ache, and swollen joints in arthritis. SOD is a member of a bunch of enzymes discovered primarily within the fluids contained in the cells – it protects in opposition to harm by free radicals. DMSO (dimethyl sulphoxide) is one other free radical scavenger that relieves the stiffness and ache. Its results are enhanced when taken with different nutritional vitamins and minerals comparable to A, B advanced, C, E, Zinc, and Selenium. 50 % of sufferers given 600 IU of Vitamin E for a interval of 10 days reported an analgesic impact. This impact my be resulting from could also be resulting from Vitamin E’s position in prolonging the lifetime of fibroblasts, and to stabilizing lysosomal membranes, thus inhibiting the discharge of inflammatory mediators. Vitamin E’s position as an antioxidant can be prone to play a major position. DMSO has additionally been used topically to deal with arthritis. Vitamin E can be good and helps to mobilize the joints. Calcium and Magnesium chelate are important to stop bone loss (Magnesium can be required to type the synovial fluid which surrounds the joints), and Silica is required for Calcium absorption and the connective tissue.

Vitamin B3 will increase the circulation to deep tissues by dilating small arteries, and should promote synovial regeneration thus contributing to the reversal of cartilage erosion and synovitis. Niacinamide alone or along with different water soluble nutritional vitamins can enhance joint mobility and performance. Severely broken or ankylosed joints don’t reply. Vitamin C plus Bioflavonoids is for structural integrity of capillaries and collagen formation, is also a strong free radical destroyer. Germanium is a strong antioxidant that additionally relieves ache. Bromelain, from pineapple, reduces irritation and aids digestion. DLPA is sweet for relieving continual ache. Osteoarthritis could also be helped by lipotropes or SAM-e (essential in lipid metabolism), which is energetic in cell membrane fluidity (it’s thought fatty acid imbalance of the omega Three’s and 6’s could trigger arthritis and different degenerative illnesses).

A deficiency of Vitamin B5 leads to pathological modifications to the joint which carefully resemble the modifications of osteoarthritis, together with the claudication of cartilage, and the formation of osteophytes. Supplementation of Vitamin B5, leads to advantages in 7-14 days and cessation of the remedy leads to a relapse of signs. The mechanism of motion of B5 in osteoarthritis could relate to its requirement for the N-acetylation of glucosamine (which requires acetyl CoA) and thus for the synthesis of proteoglycans. Royal Bee Jelly, wealthy in pantothenic acid, is reportedly useful.

Vitamin C and D scale back the chance of cartilage loss and illness development. Deficiency of Vitamin C could also be related to defects in collagen proline hydroxylation, presumably creating restore issues in connective tissue. Thus, Vitamin C could also be helpful in regenerating cartilage along with neutralizing a number of the hormones and enzymes related to irritation that trigger leakage and harm.

For some individuals who develop arthritis, an allergy or intolerance to specific meals could also be a contributing issue. An elimination food regimen is without doubt one of the finest methods to determine downside meals, however pinpointing the wrongdoer meals will be tough and it’s best to seek the advice of your certified Well being care Practitioner. Pink meat, sugar merchandise, citrus fruits, inexperienced peppers, eggplant, tomatoes, potatoes, paprika, cayenne pepper, tobacco and salt could all be issues. The nightshade household comprise a poisonous alkaloid known as solanine that some folks, significantly these affected by arthritis, are extremely delicate to. Solanine interferes with enzymes within the muscle tissue, and should trigger ache and discomfort. One other group of meals often known as salicylates even have been proven to extend irritation in arthritics. Wheat and milk may additionally be culprits. Many arthritics appear to enhance if digestion is augmented. This may be completed by both taking digestive enzymes or apple cider vinegar with meals. Enhancing digestion and the acidity of the abdomen ensures full breakdown of any antigenic meals protein which will exacerbate the situation.

Consuming Nettles or ingesting Nettle tea (Three cups a day) is an outdated treatment for arthritis – anti-inflammatory. Herbs that assist to ease arthritis embrace Feverfew (good for ache and soreness), Meadowsweet, Celery seed, and White Willow. Dandelion root and Horsetail tea is beneficial for degenerative arthritis. For infected hand joints, take a decoction or tincture of Satan’s claw. Ginger, Coriander, Cinnamon and Aloe Vera can be utilized to deal with arthritis. Angelica is an effective tonic and is warming. Barberry taken as a tea or utilized as a compress can be utilized. Basil can present aid from the ache of arthritis. Different herbs comparable to Comfrey, Burdock, Black Cohosh, Valerian root, Chaparral leaves, Gotu kola, Chickweed, Dong Quai, and, Lavatory bean could assist. Alfalfa leaves, Brigham tea, Parsley tea, and Yucca extract (used efficiently on the Desert Arthritis Clinic) are additionally good selections.

For aching joints attempt a liniment made with Comfrey tincture and some drops of Black Pepper important oil. A shower of Arnica tincture, Rosemary, Basil and Lavender to advertise leisure and relieve ache. Slippery elm and Cayenne utilized to affected joints as a poultice could present aid. Rub Calamus oil into the affected joints to enhance circulation and drainage. Camphor oil is indicated for the remedy of arthritis additionally.

Aromatherapy oils can present soothing fragrant aid. Juniper important oil in a shower or in a therapeutic massage mix could also be helpful – it’s stimulating and anti-rheumatic. Petitgrain massaged into the limbs may additionally be helpful for osteoarthritis. Lemon and Cypress important oils are detoxifying, and can be utilized within the bathtub or in a therapeutic massage to assist the physique remove toxins. Chamomile, Lavender, and Rosemary are anti-inflammatory and pain-relieving; use in native therapeutic massage or in a compress. Black Pepper, Eucalyptus, Marjoram and Benzoin will enhance the circulation within the space. Coriander, Clary sage, Eucalyptus, Ginger, Marjoram, Vetiver, and Cedarwood may additionally present aid. Pores and skin brushing could assist by stimulating the lymphatic system.

Tissue salts could also be helpful along with dietary and natural help. Ferr phos could also be utilized in acute assaults with fever, irritation of the joint which is swollen and crimson. Painful joints aggravated by movement may additionally profit from this treatment. Nat phos when there are acid circumstances. Could also be used alternatively with Nat sulph. Nat mur is that if there may be creaking of the joints. Magazine phos could also be of worth, alternating with Calc phos, for the aid of ache in osteoarthritis.

Apis is for warm, stinging ache. Arnica could also be helpful for sprained joints that enhance throughout motion, however worsen after extended motion or relaxation. It additionally helps with long run joint and muscle complaints comparable to osteoarthritis. Bryonia could also be helpful for joint irritation comparable to osteoarthritis. It’s indicated when stitching pains happen in swollen pale or crimson joints. Colchicum, when it’s worse in heat climate, with infected joints, irritability, and sensitivity to the touch. Pulsatilla is for when ache strikes from one joint to a different. Ruta grav is for the remedy of deep aching ache particularly within the bones. Rhododendron is for when arthritis is worse in stormy climate. Rhus tox could also be used for muscle and joint ache i.e. osteoarthritis, stressed legs, stiffness within the decrease again, and strains. Signs are made worse by chilly and damp, and after relaxation – bettering with motion.

Bodily therapies comparable to therapeutic massage, physiotherapy, osteopathic remedy, and magnetic induction remedy are helpful adjuncts within the remedy of osteoarthritis.

Dietary and Natural help for Osteoarthritis contains:

Glucosamine 1200 Advanced – Glucosamine is a pure substance discovered largely in cartilage, ligaments and tendons. This product was formulated to provide the physique the constructing blocks it wants to assist restore cartilage, ligament & tendon harm, whereas providing an anti-inflammatory motion.

Omega Three EFA’s – Top quality pure Fish Oil is a superb supply of Omega-Three acids, Vitamin A & D & the important fatty acids EPA & DHA. Gives an anti-inflammatory motion within the physique.

DLPA – Elevates the physique’s personal pure ache killing hormones (endorphins). 400 mg Three-Four x every day for aid of continual ache Three wks.

Vitamin C, Quercetin and Bromelain – Bioflavonoids inhibit irritation thus aiding in aid of continual ache Three-Four x every day Three wks.

Tryptophan – Will increase ache threshold, could help sleeping.

Some fascinating factors on Osteoarthritis:

Scorching tubs and baths present aid. Uncooked lemon rubs and sizzling castor oil packs are additionally extraordinarily useful.

Drink steam-distilled water solely.

Good posture can be essential to stop stiffness and crippling. Poor posture may cause physique weight to be distributed inconsistently, putting extra stress on sure joints, leading to pointless ache for the arthritic individual. Obese and weight problems additionally have an effect on the weight-bearing joints, which grow to be irritated and confused by having to hold an excessive amount of of a load.

Alfalfa, Parsley, Celery seed, Ginger 1-2 grams per day (discourages irritation and ache), sizzling Peppers, and Garlic make helpful additions to the food regimen.

The micro organism chargeable for Chlamydia non-specific urethritis has been linked as a trigger of 1 type of arthritis in younger girls. In practically half of the ladies with unexplained arthritis who had been examined, Chlamydia was discovered within the joints. Seventy-five p.c had raised antibody ranges within the blood.

Copper has an anti-inflammatory impact when utilized topically and is due to this fact useful for arthritis. Copper bracelets leach the copper into the system by perspiration, due to this fact including to Copper ranges within the blood. Copper chelate rub utilized to the affected joint could scale back the irritation across the joint. Many osteoarthritic sufferers are Copper poor and this will likely have a task within the pathogenesis of the illness as copper is required for the formation of sulfur cross linking in collagen formation. Manganese could restore worn-out cartilage. Zinc, an anti-inflammatory, could relieve some signs of arthritis.

Vitamin C is important to stop the capillary partitions within the joints from breaking down and inflicting bleeding, swelling, and ache. Folic acid, Vitamin B12, and Iron could also be useful in treating the anemia which will accompany arthritis. The frequency of liver problems in arthritic sufferers could deter the conversion of carotene into Vitamin A. Issue in assimilating carbohydrates suggests a Vitamin B deficiency.

Put on appropriate becoming jogging footwear or therapeutic massage sandals. This permits for higher cushioning of knee an hip joints. Orthotics could also be helpful to help or appropriate alignment of ankles and thus posture.

Eat chilly water fish (cod, tuna, salmon, trout, mackerel, and sardines) not less than Three occasions per week. These fish are wealthy in sure polyunsaturated fat known as omega Three fatty acids. Scientific proof has now emerged to point out that fish oils can show useful to arthritis victims, and should scale back irritation if taken repeatedly. Irritation is the physique’s pure response to arthritic illnesses, inflicting ache, swelling, redness and warmth. Fish oil may additionally be taken in capsule type. Indicators of enchancment are often felt inside 2-Three months. Vegetarians could select Flaxseed oil (1-2 dessertspoons a day) to acquire their omega-Three fatty acids.

Coeliac illness outcomes from a sensitivity to the protein gluten, contained in wheat, oats, barley and rye. Gastro-intestinal discomfort, wind and diarrhea are the standard manifestations though these signs needn’t be current and arthritis or eczema could manifest.

Source by Leanne James

Kombucha Starter Kit

 You Can Do It Yourself

Commercially-produced kombucha is widely available today and can be found in most supermarkets and health food stores. However, it’s actually easy to make your own fizzy kombucha beverage right at home using only a few necessary ingredients.. All you need is: • A large clean glass jar • Green or black tea • Sugar • Water • Wooden spoon • A coffee filter or cheese cloth • A rubber band • 1 SCOBY (symbiotic culture of bacteria and yeast) The SCOBY is responsible for the fermentation and production of healthy probiotic bacteria. You can purchase a SCOBY online or ask a friend who already makes their own kombucha. After that, it’s as easy as following a few simple steps until you’ve got your own homemade kombucha tea beverage.

[table id=1 /] By reducing the amount of chemicals entering the body we reduce disease and disorders.

Kombucha Tea

Personal Experiences ....

Frau T. S. from P., Germany, writes: "I have had it (the Kombucha tradition) for 6 months now, and my well being is bettering at all times, In short, I believe nice. I additionally handed it directly to buddies who're additionally more than happy with it and feature been cured of rheumatic pains and liver court cases, for instance.(...) I would not love to must surrender consuming the beverage."   "Since consuming Kombucha Tea I've spotted a drastic aid within the signs of HAY FEVER AND SINUS that I have been experiencing. I've a big VARICOSE VEIN on my proper calf All over the time I've been consuming the Kombucha Tea, I've spotted that it's been shriveled and it does now not itch or pain because it used to. I actually have a SENSITIVE STOMACH which has been relieved, and I'm additionally in a position to deal with REGULAR BOWEL ACTIVITY."
Mr H. Wilkins... Springwood, Qld.
"For about 17 years I have been affected by serious MIGRAINE HEADACHES, no less than thrice per week at a minimal. I used to be completely resigned to the truth that I'd proceed to be afflicted by this criticism and ache for the remainder of my fife. When visiting some buddies one night time I used to be requested if I would really like to take a look at one of the most " MIRACLE" drink referred to as Kombucha Tea. I used to be hesitant, however I did take a look at it anyway. It tasted fairly refreshing, however unknown to my buddies I had a ache in my higher gastric area which have been there many of the day. To my astonishment, inside part an hour of consuming this Kombucha Tea my ache had completely disappeared. After starting up to drink this tea two times day-to-day for the closing two and a part months I HAVE NEVER EXPERIENCED ONE MIGRAINE AT ALL. I'm so extremely joyful so to percentage this enjoy and inform other folks how this Kombucha Tea has benefited me and CHANGED MY LIFE."
Fay Haddrill ... French's Wooded area
Kombucha Tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it’s sometimes referred to as kombucha mushroom tea, kombucha is not a mushroom — it is a colony of bacteria and yeast. Kombucha tea is made by adding the colony to sugar and tea, and allowing the mix to ferment. Kombuca Tea has been taken for its natural probiotic healing properties for thousands of years and due to recent information provided by RainTree Nutrition and The National Health Sciences Institute, there has been tremendous excitement to take this ancient elixir. Kombuca Tea is a powerful herbal supplement that the Shaolin Monks and Eastern Mystics have used for centuries to strengthen the body’s natural defenses including memory problems, premenstrual syndrome (PMS), joint pain and rheumatism, appetite loss, high blood pressure, constipation, arthritis, hair growth, immunity issues and cancer. Kombucha Tea can be brewed in your home with a Kombucha SCOBY. It produces a sweet, slightly sour Elixir that you can drink at anytime. Kombucha (formal name: Medusomyces gisevii, also called tea mushroom and manchurian mushroom) is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly intended as functional beverages for their supposed health benefits. Kombucha is produced by fermenting tea using a “symbiotic ‘colony’ of bacteria and yeast” (SCOBY). What makes Kombucha Tea so unique is its wide variety of bioactive phytonutrients, which work naturally at the cellular and systemic levels.

Boost Your Immune System

Those who love to look for natural health remedies will love the fact that kombucha is actually a natural antibiotic. This is because of the process of fermentation and its by-products. One of which is acetic acid, which creates a kind of sterile environment which inhibits the growth of unhealthy bacteria. The probiotics also fight the bad bacteria so whereas pharmaceutical antibiotics kill off all the bacteria in our systems, kombucha leaves the good and kills the bad. No bad bacteria means no infections which equals a healthy, happy immune system!

Helps With Digestion

Speaking of those probiotics…kombucha is full of healthy bacteria that do plenty of good for our bodily functions. One of kombucha's primary benefits is that its probiotics, yeasts, and enzymes help with digestion by breaking down food for better nutrient absorption. They also promote the growth of healthy gut flora, which help us to digest our food better and maintain a healthy pH level. Your gut also gets a break because it doesn’t have to work as hard to break down fermented foods because the bacteria have already done some of the work.

It’s Alcoholic

If you’re familiar with the brewing processes of beer, wine, or spirits, you’ll know that fermentation involves alcohol. This is because as the yeast breaks down the sugar, they release two things: carbon dioxide and ethanol (aka: bubbles and booze.) The level of alcohol is fairly low because the fermentation time isn’t that long and while commercially made kombucha beverages have found ways to reduce their alcohol content in order to comply with sales regulations, if you brew a batch at home there will definitely be some alcohol present. Something to keep in mind for pregnant or nursing mother

Kombucha Cocktails Anyone?

Here’s a fun fact: kombucha can be used to make cocktails! Not as the alcohol component, but rather as the mixer. Its sweet, sour, tangy flavor makes it a perfect compliment to your favorite spirit and can be used to make drinks such as a Kombucha-Rita (kombucha, ice, lime juice and taquila), Kombucha Sour (kombucha, whisky and lemon juice), or a kombucha version of a Shandy (half beer and half kombucha.) Furthermore, when you make your cocktails with kombucha rather than soda, you’re less likely to experience that dreaded hangover! This is because the antioxidants and detoxifying properties help combat the symptoms that lead to that terrible morning after feeling.

Loaded With B and C Vitamins

In addition to being full of many other beneficial nutrients, kombucha is loaded with Vitamins B and C, both of which are essential for optimum health. Vitamin B helps to ease stress levels, curb sugar cravings, lower your risk of heart disease, and help memory functions. It’s clear that B vitamins are pretty powerful, but those C vitamins present in kombucha have their own set of benefits. Among them are increasing the strength of the immune system, reduced risk of cardiovascular disease and playing an important part in the improvement of eye health. That’s a lot of benefits in one bubbly beverage!

 It Can Help With Stomach Issues

We mentioned before in the digestion slide that kombucha is more easily digested. We mentioned before in the digestion slide that kombucha is very easily digested. This is because the fermentation helps to pre-digest some of the enzymes, which means your pancreas doesn’t need to work as hard or secrete as much digestive fluid. Kombucha also helps to achieve a healthy PH balance in the gut and promotes the growth of healthy bacteria. For these reasons, the beverage has been known to help those suffering with stomach issues such as Irritable Bowl Syndrome, Crohn’s Disease, Celiac Disease, and Candida overgrowth. It Strengthens Your Stomach Walls Another component of kombucha is a substance called Butyric Acid, which is another by-product of the fermentation process. Butyric Acid is known to have antimicrobial and anti-carcinogenic properties as well as being known to strengthen the walls of your gut, kill parasites and protect against yeast infections. It’s an interesting substance that promotes overall digestive health from the inside out.

 It Strengthens Your Stomach Walls

Another component of kombucha is a substance called Butyric Acid, which is another by-product of the fermentation process. Butyric Acid is known to have antimicrobial and anti-carcinogenic properties as well as being known to strengthen the walls of your gut, kill parasites and protect against yeast infections. It’s an interesting substance that promotes overall digestive health from the inside out.

 It Helps With Joint Health

You may have heard of the amino sugar called Glucosamine, you may even give it to your elderly pets (or family members) to help with stiff or sore joints. In fact, glucosamine is one of the most common non-vitamin, non-mineral supplements used by adults in the USA today. Another amazing fact about kombucha is that it contains naturally occurring glucosamine which means this drink can help keep your joints healthy and moving correctly and even prevent arthritis. This is an especially appealing aspect for athletes who need to keep their bodies in top shape for as long as possible. It’s no secret that antioxidants are good for you. They neutralize free radicals in our bodies, which can cause cell damage relating to cardiovascular disease, cancer and other ailments.  
The best sources of antioxidants are fruits and vegetables but Kombucha is also full of these hard working little compounds which means that kombucha actually has detoxifying properties, which can help cleanse the liver and prevent cancer.
Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly intended as functional beverages for their supposed health benefits. Kombucha is produced by fermenting tea using a “symbiotic ‘colony’ of bacteria and yeast” (SCOBY). Actual contributing microbial populations in SCOBY cultures vary, but the yeast component generally includes Saccharomyces and other species, and the bacterial component almost always includes Gluconacetobacter xylinus to oxidize yeast-produced alcohols to acetic and other acids.
Kombucha originated in what is now Manchuria around 220 BCE, and is said to have been imported to Japan around 400 CE by the physician Kombu. It is commonly It is commonly drunk in the United States.
Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly intended as functional beverages for their supposed health benefits. Kombucha is produced by fermenting tea using a "symbiotic 'colony' of bacteria and yeast" (SCOBY). Actual contributing microbial populations in SCOBY cultures vary, but the yeast component generally includes Saccharomyces and other species, and the bacterial component almost always includes Gluconacetobacter xylinus to oxidize yeast-produced alcohols to acetic and other acids.

Kombucha originated in what is now Manchuria around 220 BCE, and is said to have been imported to Japan around 400 CE by the physician Kombu.[4] It is commonly drunk in the United States.

Kombucha Scoby

Believed to have originated in the Himalayan mountains, Jun is a special kombucha culture that feeds on honey rather than sugar. The result is a mouth-coating, mead-like kombucha with an unforgettable flavor – from which you may never look back! This is an excellent move toward sustainable ‘buch, as you can easily source local honey and explore the nuances of your region’s terroir. We find that lesser-oxidized teas tend to make the most pleasant Jun. Our Jun SCOBYs are made fresh every week with local honey and fair-trade, organic teas.

Brewing kombucha at home is easy and fun! You might be wondering, just what is kombucha and why would I want to brew it at home? Kombucha is a healthy fermented tea that is often used for medicinal purposes. It is a type of fermented food, where bacteria and/or yeast digest the sugars in a food to create different compounds that are anecdotally thought to support health.

Kombucha is tea and sugar that is fermented using something called a SCOBY, or a symbiotic colony of bacteria and yeast. The scoby digests the sugar in the tea, creating acetic acid (vinegar) and glucoronic acid, which is one of the components of kombucha that may be responsible for its purported health benefits. Once fermented, kombucha contains multiple species of yeast and bacteria along with active enzymes, amino acids, organic acids, and polyphenols produced by the yeast and bacteria. It can contain a small percentage of alcohol.

Brewing kombucha at home is much less expensive than buying it in the store, supporting goals of self-sufficiency for homesteaders. It is also easy and fun. If you’re a do-it-yourselfer, kombucha is a natural fit (as are all fermented foods!). Just set up the brew and let time and the scoby do the work.

In the photo above you see a scoby. SCOBYs are sometimes called “mother cultures” or “kombucha mushrooms.” In order to brew kombucha, you will need to get a SCOBY.

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